Well, a lot has happened since I last posted. I got sick and ended up in hospital for 7 weeks earlier this year. I have put on a lot of weight. This morning I weighed in at 143.8 kilos. Hopefully it should start going down from now on…
Worked out 5 times at Curves Saturday, Apr 28 2007
Curves and Meals and Weigh-in 12:44 pm
Well, I have worked out 5 times at Curves so far and I am really enjoying it! The machines are fairly easy to use, I find the ones that work the upper body easier and I enjoy them more. The ones that work my stomach and side muscles, my body doesn’t like one bit! They are so weak but hopefully they will gain strength in the next few weeks. I am finding it much easier to go up hills. I have to climb a steep hill twice a day to take and meet my son at the bus stop when he goes to school and it is much easier since I have been doing Curves. My weight this morning was 110.7 which is lower than I have been for ages!
I have had my breakfast and lunch today with no Morning Tea. I will have an apple for afternoon tea and I will have vegetable soup for dinner which I made a couple of days ago!
Stuck to it and I’m down! Monday, Mar 5 2007
Daily Jabber and Weigh-in 12:48 pm
I entered all my food in the Calorieking software yesterday and I only ate what I was supposed to and I am down 2 pounds! It make me more determined to do it again today! I have entered everything and I will see what happens today!
I was 249.2 pounds this morning.
Weigh in for Mar 1 Thursday, Mar 1 2007
Daily Jabber and Weigh-in 1:23 pm
I weighed 249 pounds this morning, 113.2 kilos. I am seriously thinking about reporting my weight once a week and trying to wean myself off the scale. These daily fluctuations are driving me crazy. At my official weigh-in yesterday I was the same weight.
Anyway, so far today I have had 895 calories and 39 grams of fat. I can’t have much more fat before my allowance is used up so I will have to have a fair few fruit and veggies the rest of the day and maybe a little meat.
I think I will report my weight, once a week from now on…
Weigh in for Feb 27 Tuesday, Feb 27 2007
Weigh-in 6:37 pm
This is a picture of our backyard after they had poured the foundation for the piers. It certainly was an interesting time!
I weighed 112.6, that’s 247.7 pounds for any US readers. I was extra good yesterday, stuck to my menu without errors!
Weigh-in for Feb 26 Monday, Feb 26 2007
Weigh-in 9:48 am
I weighed 113.6 this morning. I’m not sure what went wrong yesterday. I must have had a bit too much. I didn’t track my intake as obsessively yesetdray, I think that was the problem and I lost track of how many calories I had.
Weigh-in for Feb 23 Friday, Feb 23 2007
I weighed in at 112.4 kilos this morning, That is a loss of 1.1 kilos since Wednesday.
I had some chocolate bunny and a chocolate drumstick ice cream from Aldi yesterday but I still lost because I compensated for it. It can be done, you can still have treats and lose weight!
I am having chicken laska for lunch and dinner today, I have planned out my menu.
Breakfast
22 grapes
2 soy and linseed toast with 1 and a half teaspoons of peanut butter
Snack
4 vitaweat and cheese
Lunch
chicken laska (100g chicken) and 75g (cooked) rice
Snack
1 orange
1 apple
Dinner
same as lunch
Snack
tablespoon icing sugar
2 teaspoons of cocoa
2 teaspoons of margarine
Nutritional breakdown
Calories: 1595
Fat: 32.1g
Carbs: 226.6g
Protein: 106.3g
Saturated Fat: 9.5g
Cholesterol: 100mg
Sugar: 91.4g
Sodium: 1906.2mg
Calcium: 732.2mg
Fibre: 23.3g
Slightly over in the carbs but otherwise ok!
Weigh-in for Feb 22 Thursday, Feb 22 2007
Weigh-in 7:59 pm
I weighed 112.8 this morning which is a loss of 700 grams.
Weigh in for Feb 20 Tuesday, Feb 20 2007
Weigh-in 6:36 am
I weigh 113.4, same as yesterday. I’m not sure is that is my correct weight though because I had to get weighed earlier in the mroning as I am going to Sydney this morning and have to leave in about 15 minutes. I am always heavier earlier in the morning.
