Tomorrow’s Food Intake Wednesday, May 30 2007 

CSIRO Diet and Meals thefatbattle 8:33 pm

diet.jpgI have worked out a meal plan for tomorrow from the CSIRO diet:

BREAKFAST – 200g low fat yoghurt, apple

LUNCH – chicken sandwich – 100g chicken, 50g cheese with cabbage and a tomato.

DINNER – beef dish with 100g beef and veggies with a soy sauce.

 The CSIRO Diet is not that big on snacks and I am used to having them so it will be a test tomorrow. They say 5 or 6 small meals are best but I find it makes me think about food more than I should so just eating 3 times might reduce the food thoughts.

 

CSIRO diet books Monday, May 21 2007 

CSIRO Diet and Calories thefatbattle 6:45 pm

I am going to be reading the CSIRO diet books later this week when I get my hands on a copy of them! If I can find a way to give them a go I will. Apparently they are high in protein and dairy and I love meat and dairy! I also am not addicted to bread or potatoes, i will be able to limit these quite easily so I guess the diet is worth a go! My only concern will be the expense. I have ordered a hindquarter of beef which will be delivered this Thursday and I am going shopping on Saturday so I will be able to shop for ingredients. I might make meals and freeze them if the recipes can be frozen!

 I am feeling quite full at the moment, I had steak with cheese and bread for dinner and now I don’t feel like eating at all but I am not stuffed, you know what I mean? I have had about 1300 calories today. The weight I lose over the next couple of days will determine my weight loss for the week, as this morning I was about the same weight as last Wednesday which is my official weigh in day.