At the moment I am using the Calorieking software to work out what I am going to eat plus trying to get a new attitude to food using intuitive eating concepts. This is where you listen to your body and only eat when you are hungry then just eat enough to be satisified but not full. I have a book called intuitive eating on reserve from the library. I should be able to get that next week… in the meantime I have a book called Diet No More that I got from a huge secondhand book sale. I really related to it, it described some of my thought patterns that I go through. No food is good or bad, just eat what will satisfy. It also says to throw away the scale but I can’t bring myself to do that. I still get weighed every day.

 I have given up Curves. I wasn’t enjoying it. Instead I am trying to walk to town a lot more…