Breakfast
Peanut butter soy and linseed toast
Snack
2 vitaweat with 10g reduced fat cheese
Lunch
Chicken laska with half a cup of rice
Snack
2 lamington fingers
5 grapes
2 vitaweat with 10g cheese
2 spoons of sustagen instant pudding powder
Dinner
50g roast beef
50g roast potato
2 Yorkshire pudding
